RESPECT RESET

Blog:  Live Beyond Your Story

  • Home
  • Blog
  • About Lynnea
    • Blog: Old
  • Enneagram Type Discovery

1/13/2018

The Paradox of Living Unstuck

5 Comments

Read Now
 
Paradox:  two incompatible things that are both, somehow, mind-blowingly, true.
Picture
Copyright:<a href='https://www.123rf.com/profile_pogonici'>pogonici / 123RF Stock Photo</a>
We all want to live unstuck.  We just don't know how. Because HOW is a paradox. 

​So, if we are going to invite ourselves to experience life-unstuck, let's make it easy. 
Let's allow the inherent paradox.  Let's examine its two incompatible elements.
​

 
Incompatible Thing One
Living unstuck happens fast—happens instantly, in fact.  It always and only happens in this moment, in this present unfolding now, in this instant melting and melding, in this knowing of each in-breath and outward touch and word unsaid and minute stretch of muscle and thought and on and always.

Incompatible Thing Two
Living unstuck takes time.  Old patterns loosen their grip on our consciousness only over the course of time as it unfolds through our lives. 

An easeful resolution . . . 
Moment after moment of awareness (Incompatible Thing One)  that we are life (as Tolle says) loosens the patterns of thought, behavior, and emotions that otherwise keep us stuck.   

And here is where my advice becomes less meaningful than attuning to your own inner wisdom.  (But I’ll give you first a bit of advice, just in case it is helpful.)  And then I'll offer some help in attuning to your inner wisdom.
 
Here is the advice, my dear friend:  befriend the paradox by attuning to your body’s infinite, unfolding wisdom.

And here is the help in doing so: 

Breathe consciously.  Practice yes-breath or alternate nostril breathing.  Or, just invite yourself to notice the lovely, magical, swirling place at the top of your breath cycle, where the inbreath becomes the outbreath.  Just notice it.  Two or three times a day is plenty. 
 
Move to the off-rhythm of life!  Imitate a 2-year-old’s facial expression.  Spread your toes and see if you can sense the dip in-between your second and third toes.  Shimmy your shoulders (just try it, just once, and then you can go back to what you were doing.) Surreptitiously smile and raise and eyebrow to see if anyone else noticed your shimmy.  Stick out your tongue without opening your lips.  If you live in Saint Louis, do a little soul dance.  
 
Do these things in the unfolding present moment, whenever you think of it.  Build reminders into your day.  Notice whatever shifts in you when you do the weird things above, (aka creative joint play).  Appreciate from your depths any joy, relief, calm, peace, or giggles that arise.  Ask for more and more and more of this.
 
Small shifts in the present now are the undoing of egoic patterns of behavioral, thought, and emotional responses. 
 
I deeply hope that these reminders are useful for you today, and for most of you, they likely are enough!  Yay! 

But if you are in a place of transformation and would benefit from individual support, we can easily have a brief and free conversation.   

(I’m actually unusually good at attuning to what is unfolding within people—clients, friends, family—which is why I’m developing this coaching practice, the central tools of which are available in this workshop—How to Live Unstuck, Imperfect, and Free.  
 
It’s also why I’m collaborating with other health-and-wholeness professionals in the Saint Louis area to create Owning Your Wholeness events. )

Appreciation all around!  And may you feel an ever-greater sense of unfolding ease.
Copyright:<ahref='https://www.123rf.com/profile_yannikap'>yannikap / 123RF Stock Photo</a>

We all want to live unstuck; we just don't know how.

Picture
Picture

And we don't know how because how is a paradox.

Share

5 Comments
Details

    Author

    Lynnea (her Ph.D. being in English) shares her training and wisdom here, to help her gentle readers live freely and fully in the unfolding present.

    Archives

    July 2018
    March 2018
    February 2018
    January 2018

    Categories

    All
    Adolescence
    Adoption
    Agreements
    Breath
    Divorce
    Drama-free
    Drama Free Relationships
    Drama-free Relationships
    Drifts And Shifts
    Enabling
    Enneagram
    Forgiveness
    Garden
    Living Free
    Living Unstuck
    Matter And Energy
    Maya Angelou
    Mindful Living Tools
    Mother Daughter
    Mothering
    Paradox
    Perfectionism
    Relationships
    Rhonda Mills
    Saying No
    Screwing Up
    Soul Dance
    Things As They Are
    Time
    Time And Space
    Whole Body Wisdom

    RSS Feed

Proudly powered by Weebly
Photos used under Creative Commons from serbosca, skip0925, chumlee10
  • Home
  • Blog
  • About Lynnea
    • Blog: Old
  • Enneagram Type Discovery