What can I expect?


Coaching sessions are self-actualizing interactions in which clients learn to  uncover and release the stories and emotions that, unexamined over the course of time, can produce feelings of "stuckness" and prevent them from developing their personal and professional goals.  

First Session:  
Our first coaching session is tailored to your needs, personality, and desire for meaningful change.  Typically, during the first hour, you will be invited to share your concerns, hopes, and challenges, while I take notes, ask questions, and give you an opportunity to ask questions of me (my practices, my methods, my experiences).  During the last half-hour of the session, I generally use a few simple, well-tested tools to help you to define, refine, and specify both the desires of your heart and the likely resistance to the changes you would like to make.  We can then come to an agreement about whether and how to continue working together.

Subsequent Sessions:  
 Lynnea brings to her client work a variety of tools from a number of sources, including

• Conscious Living and Loving tools from her training as a Facilitator of Embodied Transformation 
• Self-actualization and personality development skills from her training and use of the Enneagram personality model 
• Journaling and creative practices popularized by Julia Cameron's The Artist's Way  
• Energy work, meditation journeys, mantras, and sutras fitting to your needs, desires, and comfort level.

When blocks to the process inevitably arise, we remain open,  honoring them as guides to the next level.